Psychiatry & Behavioral Medicine Practice located in Helotes , TX


Could you benefit from talking to a licensed therapist about your mental health care needs? Psychotherapy, otherwise known as talk therapy, can have a significant impact on your mental health and is an important part of many treatment plans. At STAT Counseling & Consulting, LLC, the team of therapists are ready to give you the support you need. Schedule your telehealth psychotherapy treatment by calling the Helotes, Texas, office now, or book an appointment online.

Psychotherapy Q&A

What is psychotherapy?

Psychotherapy is a verbal approach to mental health that pairs patients with an experienced, knowledgeable therapist. You work with your therapist during psychotherapy to discuss, uncover, and learn more about your mental health. 

This includes discussing things like your current symptoms and your goals to work towards solutions to the mental health concerns that trouble your daily life. All of our thereapist offer a person centered approach, and cater each session to the individual, not he diagnosis.  

At STAT Counseling & Consulting, LLC, your psychotherapy is completely remote, utilizing state-of-the-art telehealth technology to connect you with your therapist.

What is the purpose of psychotherapy?

Psychotherapy is intended to restore your mental health, wellness, control, and vitality. Through psychotherapy, you can improve your understanding of your mental health and learn how to better relate to and handle disruptive mental health symptoms.

Psychotherapy treats mental health symptoms non-pharmacologically. However, know that psychotherapy can also work with pharmacological forms of mental health treatment. Talk to your therapist about the details of your treatment plan to understand where psychotherapy fits best.

Who can benefit from psychotherapy?

Therapy is beneficial for people with a wide range of mental health care needs. Psychotherapy could be right for you if you’re dealing with mental health issues, such as:

  • Depression
  • Anxiety
  • Anger management
  • Stress management
  • ADHD
  • Mood disorders
  • Life transistions and adjustments to new situations 

Psychotherapy may be an ongoing part of your mental health treatment plan. Or, you may be able to work through issues and find a resolution in a few sessions. Your STAT Counseling and Consulting, LLC provider can tell you what you should expect from your treatment.

How do you prepare for psychotherapy?

To fully benefit from psychotherapy, you must be an engaged and willing participant. As you start with psychotherapy, prepare by reflecting on questions you may have for your therapist, areas you want to discuss, and information you want to share.

You should also prepare to take the process seriously, reflect inwardly, and respond to new information or new lines of thought. Authentic healing is possible through psychotherapy, but it takes real work, as well.

You can get started with psychotherapy at STAT Counseling and Consulting, LLC by contacting the Helotes, Texas, office online or over the phone to schedule your first appointment.